Standing up and supporting the lower back with hands, then gently arching back and holding this posture for some time is called as:

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RRB ALP Electronics Mechanic 21 Jan 2019 Official Paper (Shift 3)
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  1. Finger fan
  2. Back arching
  3. Wrist stretch
  4. Pectoral stretch

Answer (Detailed Solution Below)

Option 2 : Back arching
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Explanation:

  • The spine is gently curved inward in the cervical area (neck) and the lumber area (lower back).
  • Another popular exercise for those who have to stand for long periods is called the pelvic Tilt.
  • You will reduce the arch in your lower back, taking the pressure off that area.
  • "Arching back" refers to exaggerating its natural curvature by pushing the chest and stomach forward and bottom out.
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