Question
Download Solution PDFStanding up and supporting the lower back with hands, then gently arching back and holding this posture for some time is called as:
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFExplanation:
- The spine is gently curved inward in the cervical area (neck) and the lumber area (lower back).
- Another popular exercise for those who have to stand for long periods is called the pelvic Tilt.
- You will reduce the arch in your lower back, taking the pressure off that area.
- "Arching back" refers to exaggerating its natural curvature by pushing the chest and stomach forward and bottom out.
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