Question
Download Solution PDFउभे राहून पाठीच्या खालच्या भागाला हाताने आधार देणे, नंतर हळुवारपणे मागे फिरणे आणि काही वेळ ही मुद्रा धरून ठेवणे याला काय म्हणतात:
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFस्पष्टीकरण:
- मानेच्या भागात (मान) आणि कमरेच्या भागात (पाठीचा खालचा भाग) पाठीचा कणा हळूवारपणे आतील बाजूस वळवला जातो.
- ज्यांना दीर्घकाळ उभे राहावे लागते त्यांच्यासाठी आणखी एक लोकप्रिय व्यायाम म्हणजे पेल्विक टिल्ट.
- तुम्ही तुमच्या पाठीच्या खालच्या भागातील कमान कमी करत, त्या भागाचा दाब कमी कराल.
- "आर्किंग बॅक" म्हणजे छाती आणि पोट पुढे आणि खालच्या बाजूला ढकलून त्याच्या नैसर्गिक वक्रतेला उभारी देणे होय.
Last updated on Jun 11, 2025
-> The RRB NTPC Admit Card 2025 has been released on 1st June 2025 on the official website.
-> The UPSC Prelims Result 2025 and UPSC IFS Result 2025 has been released @upsc.gov.in
-> Railway Recruitment Board activated the RRB ALP application form 2025 correction link, candidates can make the correction in the application form till 31st May 2025.
-> The Railway Recruitment Board (RRB) has released the official RRB ALP Notification 2025 to fill 9,970 Assistant Loco Pilot posts.
-> The Railway Recruitment Board (RRB) has released the official RRB ALP Notification 2025 to fill 9,970 Assistant Loco Pilot posts.
-> The official RRB ALP Recruitment 2025 provides an overview of the vacancy, exam date, selection process, eligibility criteria and many more.
->The candidates must have passed 10th with ITI or Diploma to be eligible for this post.
->The RRB Assistant Loco Pilot selection process comprises CBT I, CBT II, Computer Based Aptitude Test (CBAT), Document Verification, and Medical Examination.
-> This year, lakhs of aspiring candidates will take part in the recruitment process for this opportunity in Indian Railways.
-> Serious aspirants should prepare for the exam with RRB ALP Previous Year Papers.
-> Attempt RRB ALP GK & Reasoning Free Mock Tests and RRB ALP Current Affairs Free Mock Tests here