Which one among the following combinations most appropriately represent the components of balanced diet?

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NDA-II 2024 (GAT) Official Paper (Held On: 01 Sept, 2024)
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  1. Carbohydrate, vitamins, proteins, fat, minerals, fibres and water.
  2. Carbohydrate, vitamins, proteins, fat and minerals
  3. Carbohydrate, vitamins, proteins, minerals and water
  4. Vitamins, proteins, fat, minerals, fibres and water

Answer (Detailed Solution Below)

Option 1 : Carbohydrate, vitamins, proteins, fat, minerals, fibres and water.
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The correct answer is Carbohydrates, vitamins, proteins, fat, minerals, fibres and water

Explanation:

  • A balanced diet provides the necessary nutrients and energy for the body to function correctly. It includes a variety of foods in adequate proportions to ensure the intake of essential nutrients.
  • The key components of a balanced diet include carbohydrates, proteins, fats, vitamins, minerals, fibres, and water.
    • Carbohydrates: They are the primary source of energy for the body. Foods like bread, rice, and pasta are rich in carbohydrates.
    • Proteins: Essential for growth, repair, and maintenance of body tissues. Sources include meat, fish, eggs, and legumes.
    • Fats: Necessary for energy storage, insulation, and protection of vital organs. Healthy sources include nuts, seeds, and oils.
    • Vitamins: They support various bodily functions, including immunity, energy production, and bone health. They are found in fruits, vegetables, and dairy products.
    • Minerals: Essential for bone health, fluid balance, and muscle function. Common sources are leafy greens, nuts, seeds, and dairy.
    • Fibres: Important for digestive health and preventing constipation. They are found in whole grains, fruits, and vegetables.
    • Water: Crucial for hydration, temperature regulation, and transport of nutrients. It is vital to drink sufficient water daily.
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