Question
Download Solution PDFWhich one among the following combinations most appropriately represent the components of balanced diet?
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFThe correct answer is Carbohydrates, vitamins, proteins, fat, minerals, fibres and water
Explanation:
- A balanced diet provides the necessary nutrients and energy for the body to function correctly. It includes a variety of foods in adequate proportions to ensure the intake of essential nutrients.
- The key components of a balanced diet include carbohydrates, proteins, fats, vitamins, minerals, fibres, and water.
- Carbohydrates: They are the primary source of energy for the body. Foods like bread, rice, and pasta are rich in carbohydrates.
- Proteins: Essential for growth, repair, and maintenance of body tissues. Sources include meat, fish, eggs, and legumes.
- Fats: Necessary for energy storage, insulation, and protection of vital organs. Healthy sources include nuts, seeds, and oils.
- Vitamins: They support various bodily functions, including immunity, energy production, and bone health. They are found in fruits, vegetables, and dairy products.
- Minerals: Essential for bone health, fluid balance, and muscle function. Common sources are leafy greens, nuts, seeds, and dairy.
- Fibres: Important for digestive health and preventing constipation. They are found in whole grains, fruits, and vegetables.
- Water: Crucial for hydration, temperature regulation, and transport of nutrients. It is vital to drink sufficient water daily.
Last updated on May 30, 2025
->UPSC has released UPSC NDA 2 Notification on 28th May 2025 announcing the NDA 2 vacancies.
-> A total of 406 vacancies have been announced for NDA 2 Exam 2025.
->The NDA exam date 2025 has been announced for cycle 2. The written examination will be held on 14th September 2025.
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