Which of the following is NOT a source of protein?

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SSC GD Constable (2022) Official Paper (Held On : 27 Jan 2023 Shift 4)
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  1. Fish
  2. Meat
  3. Milk
  4. Lemon

Answer (Detailed Solution Below)

Option 4 : Lemon
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Detailed Solution

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The correct answer is Lemon.Key Points

  • Lemon is not a source of protein as it is a fruit and does not contain significant amounts of protein.
  • Protein is an essential macronutrient that is needed for muscle growth and repair, as well as various metabolic functions in the body.

Additional Information

  • Fish is a good source of omega-3 fatty acids, which are important for brain health and can reduce inflammation in the body.
  • Fish is a source of protein and is often considered a lean protein option due to its low fat content.
  • Meat, chicken, and pork, is also a source of protein and can provide essential amino acids for the body.
  • Different types of meat contain varying amounts of fat and protein. For example, chicken breast is a lean protein option, while bacon is high in fat and may not be the healthiest protein choice.
  • Milk is a source of protein and is often consumed as a post-workout recovery drink due to its high protein content.
  • Milk also contains calcium, which is important for bone health and muscle function.
  • It can be consumed in various forms, such as cow's milk, almond milk, or soy milk.
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