Insufficient exposure to sunlight causes deficiency of which vitamin?

Question

Question

This question was previously asked in

SSC MTS Official Paper (Held On: 19 May, 2023 Shift 1)

Answer 1

The correct answer is Vitamin D.Key Points

Vitamin D is known as the sunshine vitamin because it is produced by the body when the skin is exposed to sunlight.
Insufficient exposure to sunlight can cause a deficiency of this vitamin.
Vitamin D is important for the absorption of calcium and phosphorus, which are essential for strong bones and teeth.
A deficiency of vitamin D can lead to bone diseases such as rickets in children and osteomalacia in adults.

Additional Information

Vitamin E and K are fat-soluble vitamins that have different functions in the body.
Vitamin E is an antioxidant that protects cells from damage, while vitamin K is important for blood clotting.
Vitamin A is important for vision, immune function, and skin health.
It is found in animal products such as liver and dairy, as well as in plant foods such as carrots and spinach.
Vitamin C is an antioxidant that is important for immune function, skin health, and wound healing.
It is found in citrus fruits, berries, and leafy greens.