Which among the following nutrient also known as Energy providing food?

The correct answer is Carbohydrate.

Key Points

• Carbohydrates are the body's main source of energy, especially during physical activity.
• They are broken down into glucose, which is used by cells for energy.
• Simple carbohydrates (sugars) provide quick energy, while complex carbohydrates (starches) provide sustained energy over longer periods.
• Foods high in carbohydrates include bread, rice, pasta, fruits, and vegetables.

Additional Information

• Proteins
  • Proteins are essential for building and repairing tissues.
  • They are made up of amino acids, which are the building blocks of the body.
  • Sources include meat, dairy products, nuts, and legumes.
• Fats
  • Fats are a concentrated source of energy and are important for cell structure and function.
  • They help in the absorption of fat-soluble vitamins (A, D, E, K).
  • Sources include oils, butter, nuts, and fatty fish.
• Vitamins
  • Vitamins are organic compounds that are crucial for various metabolic processes.
  • They are divided into water-soluble (B-complex, C) and fat-soluble vitamins (A, D, E, K).
  • Sources vary widely, from fruits and vegetables to meat and dairy.
• Minerals
  • Minerals are inorganic elements that play critical roles in bone health, muscle function, and nervous system regulation.
  • Examples include calcium, potassium, and iron.
  • Sources include dairy products, leafy greens, and meat.