Question
Download Solution PDFWashing the rice many times using a large amount of water before cooking leads to
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFThe correct answer is Option 2
Concept:
A balanced diet
- It is not a component of food.
- It is a diet that contains different kinds of food in certain quantities and proportions so that the requirements of a person shall meet.
- Requirements like calories, proteins, minerals, vitamins, and alternative nutrients are adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Explanation:
- Fruits and vegetables should not be washed after cutting them. By doing this nutrients ate lost.
- Repeated washing of rice and pulses may remove some vitamins
- When rice is washed repeatedly, the vitamin that is lost is Vitamin B1.
- It has been observed that Vitamin B1 i.e. thiamine gets reduced as much as 25% in the rice when it is washed.
- Rice and pulses should not be washed several times.
- Foods containing Vitamin C is usually not cooked.
Last updated on Jun 18, 2025
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