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Of the following, which one is NOT a component of health-related fitness?

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UGC NET Paper 2: Physical Education 29 Sep 2020 Shift 1
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  1. Cardiorespiratory function
  2. Body composition
  3. Abdominal strength-endurance
  4. Reaction time

Answer (Detailed Solution Below)

Option 4 : Reaction time
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UGC NET Paper 1: Held on 21st August 2024 Shift 1
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50 Questions 100 Marks 60 Mins
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Detailed Solution

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Physical Fitness:

  • It is the ability of an individual to carry out daily tasks without fatigue.
  • Two components of physical fitness:
  1. Health-related fitness.
  2. Skill-related fitness.

Explanation:

Health-related Fitness includes:

  1. Cardiovascular efficiency.
  2. Muscular strength.
  3. Muscular endurance
  4. Flexibility.
  5. Body composition.

Skill-related fitness includes:

  1. Agility,
  2. Balance,
  3. Coordination,
  4. Power,
  5. Speed, and 
  6. Reaction time.

Thus, reaction time is NOT a component of health-related fitness it is Skill-related fitness .

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-> The UGC NET City Slip 2025 has been released on its official website today.

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