Preparation Tips to Crack Army Soldier GD Physical Test in 1st Attempt

The Indian Army conducts Indian Army Soldier recruitment exam to appoint suitable candidates as General Duty soldiers at the most reputed and respectable department of the National Army. The dates for written examination and the Physical Fitness Test is yet to be announced by the exam authorities. If you are an Army GD aspirant and worried on how to crack the Physical Fitness Test on the very first attempt, it’s time now to stop worrying. We are here to help you out in every possible way through this Indian Army Soldier GD Physical Test Preparation Tips article.

In this article we have provided a comprehensive guide about the Army Soldier GD preparation tips, stating all the possible measures that you can adopt to crack the Army Soldier GD Physical Test in 1st attempt. . All you have to do is to be determined towards the goal. Hardwork and determination is the only gateway to success in this case.

As we move further into the content, you will get a timetable that we have created for you for the ease of preparation to crack the Army Soldier GD Physical Test. Moreover, we have discussed some of the major points that you must remember throughout the preparation journey, to expect a positive result in the end.

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Indian Army GD Physical Test Preparation Tips -Time Table 

In the below section we have created a routine for aspirants like you, who dream to crack Army Soldier GD Physical Test in 1st attempt. You can follow this routine on a regular note, at least 6 months prior to the Physical Fitness Test. This healthy routine will help you to stay energized and active.

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Indian Army Soldier GD Physical Test Preparation Tips – Important Points to Remember 

Other than following the time table as drafted above, you will also need to maintain some sorts of guidelines and regularity throughout the preparation journey. Those are the major tips that you will need to keep in mind while the reparations are going on. We have listed the strategies below.

Regularity

1. When you have started to follow the time scheduled, make sure to follow the same on a regular note. Dropping out in the middle might not lead to pleasant consequences.
2. Try to run at least 2 miles every day in the morning and evening without an excuse. In the case of serious health issues, the matter will be different.
3. Running will puff off the oxygen, thus contributing to your increase of stamina.
4. Always try to breathe from your nose instead of the mouth while running, as that has a large role to play in increasing your stamina and strength.

Acute Intake of Water

1. Drinking water in plenty is necessary but avoid taking too much water at a time. Take water at least 10 minutes before you start to run.
2. In the case of real need, try to drink very short quantities of water while running. The best is to not drink at all.
3. Also, take water after you have finished running.

Healthy Food Habits and Exercises

1. Be in healthy food habits to keep yourself safe and active. Whether you take part in Army recruitment or not, this advice must be followed life-long.
2. Take seasonal fruits and vegetables in plenty, also have minerals and vitamins.
3. Keep your meals light but acute both in the morning and the night.
4. You can have a banana or an apple sometimes before you start running.
5. Do the exercises regularly as stated in the time table. Regular price will boost your stamina and preparation.

Choose Smooth Surfaces

1. Make sure that you are running on a smooth surface. Uneven surfaces might result in suffocation.
2. Moreover, while running on the not-so-smooth surfaces you can injure your ankles or knees, which are more likely to decrease your stamina rather than increasing it.
3. Also, choose smooth mats or sheets when you are doing the exercises.

Hopefully, you will find this article beneficial regarding the Indian Army Soldier Physical Fitness Test preparation tips and strategies to crack Army Soldier GD Physical Test. Make sure you are maintaining a disciplined and healthy lifestyle irrespective of the fact you are appearing for a PFT. In case of doubts, comment below. You can also download our app Testbook from playstore and start the preparations for various government or banking exams.