Why 60 Seconds Of Plank Can Change Everything?

[{"selector":"#anim-1ddbc873-af63-4efe-a6a4-98194475133b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Targets abs, obliques & lower back – no crunches needed.

[{"selector":"#anim-2f16581f-eab5-45ed-a721-fd202ccf0bd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Engages spine-supporting muscles, reducing slouching.

[{"selector":"#anim-3fd59cf7-b738-4be0-bb2f-7f16c1fce4fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Strengthens muscles around your spine safely. .

[{"selector":"#anim-96032ad4-c4f0-41ca-8f4c-be8b459a842e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stabilizes your body for everyday movements. .

[{"selector":"#anim-e2b3269c-5cec-42d8-b688-58e90a83a6ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Engages arms, shoulders, legs, and glutes too. .

[{"selector":"#anim-9139fac2-2c87-403d-a2f7-c3ec3cfb477a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Plank saves time & delivers results – even for beginners. .

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